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 PBW Championships Heat Up Tampa on Aug. 9
Men’s Line-Up Looking Strong in Radio-Sponsored IFBB Show
By Joe Pietaro, MuscleSport Mag
With the Mr. Olympia a little more than two months away, bodybuilding fans jonesing for a summer show will get their wish on August 9 in Tampa, Florida. Pro Bodybuidling Weekly, the radio show exclusively covering the sport since 1995, brings us the IFBB-sanctioned [...]
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Robby Robinson Still Waging War at 62
“The Black Prince” Throws Barbs at Arnold and Weider, Steroids in Bodybuilding and Baseball
By Joe Pietaro, MuscleSport Mag
To be considered one of the pioneers and a legend in your sport is something that can never go away. Even if he never picked up a weight again, Robby Robinson would always be one of the [...]
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Dennis Wolf Hungry for Cutler’s Mr. Olympia Title
5th Place Finish in ’07 for Young German
By Joe Pietaro, MuscleSport Mag
Dennis Wolf will not turn 30 years of age until the month after the upcoming 2008 Mr. Olympia contest in Las Vegas on September 28. The up and coming bodybuilder finished in fifth place last year, and although his official website states that he [...]
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Why A Low-Fat Diet Will Make You FATTER
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Written by: Sean_Nalewanyj
As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that?
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Posted on Tuesday, July 22 @ 20:37:45 MDT (38 reads)
(Read More... | Score: 5)
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What The New Low-Carb Study REALLY Says
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Written by: Tom_Venuto
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems...
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Posted on Sunday, July 20 @ 22:51:43 MDT (247 reads)
(Read More... | Score: 5)
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How I Got Ripped Abs For The Very First Time
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Written by: Tom_Venuto
I'll never forget the very first time I got ripped, how I did it and how it felt. I've never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation...
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Posted on Saturday, July 12 @ 13:06:21 MDT (753 reads)
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Archive: Dietary Fats, Prostaglandins and Hormones: Part I
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Written by: Casey_Butt
The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats in our diets, particularly saturated fats. In the 1980's the anti-fat sentiment was so great that authors such as Dean Ornish and Robert Haas were suggesting that fat intake be practically eliminated ...slashed to a mere trickle. "Fats make you fat," we were told. And if that's not bad enough, saturated fats cause a myriad of illnesses from cancer to heart disease and most nasty things in between.
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Archive: Lean-Body Foods to Build Muscle and Lose Body Fat
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Written by: Mike_Geary
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.
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Written by: Lyle_McDonald
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in making stubborn fat stubborn. I'd note that the chapter also addresses several other issues of primary importance to stubborn fat. I want to make it very clear that this is simply one of the background chapters; this leads into a an applied discussion of how diet, training and supplements impact on the issues described below. As well, the final chapters of the book discuss four specifically laid out protocols for targeting stubborn body fat.
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Archive: The Shocking Truth about Dietary Fats and Saturated Fats
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Written by: Mike_Geary
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", and the mass media.
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