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 PBW Championships Heat Up Tampa on Aug. 9
Men’s Line-Up Looking Strong in Radio-Sponsored IFBB Show
By Joe Pietaro, MuscleSport Mag
With the Mr. Olympia a little more than two months away, bodybuilding fans jonesing for a summer show will get their wish on August 9 in Tampa, Florida. Pro Bodybuidling Weekly, the radio show exclusively covering the sport since 1995, brings us the IFBB-sanctioned [...]
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Robby Robinson Still Waging War at 62
“The Black Prince” Throws Barbs at Arnold and Weider, Steroids in Bodybuilding and Baseball
By Joe Pietaro, MuscleSport Mag
To be considered one of the pioneers and a legend in your sport is something that can never go away. Even if he never picked up a weight again, Robby Robinson would always be one of the [...]
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Dennis Wolf Hungry for Cutler’s Mr. Olympia Title
5th Place Finish in ’07 for Young German
By Joe Pietaro, MuscleSport Mag
Dennis Wolf will not turn 30 years of age until the month after the upcoming 2008 Mr. Olympia contest in Las Vegas on September 28. The up and coming bodybuilder finished in fifth place last year, and although his official website states that he [...]
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Hugo Rivera's Natural Muscle Building Secrets
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Written by: Tom_Venuto
I'm not impressed easily, but Hugo Rivera is one damn impressive bodybuilder, (his back double bicep shot is insane!) It's quite an achievement to take top 5 in your class at the Team Universe - the pinnacle of natural amateur bodybuilding in the National Physique Committee - but that's not what got my attention the most. When I heard Hugo had gone on to compete in the NPC USA and took 4th place there as well, I was blown away.
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Posted on Thursday, July 10 @ 21:33:31 MDT (501 reads)
(Read More... | Score: 5)
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Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
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Written by: Nick_Nilsson
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I mean anything more than 13 to 15 reps per set).
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Posted on Monday, June 02 @ 23:20:58 MDT (2560 reads)
(Read More... | Score: 4.5)
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Three Keys To Creating Muscle
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Written by: Kelly_Baggett
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty).
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Posted on Monday, June 02 @ 23:00:52 MDT (1547 reads)
(Read More... | Score: 4.16)
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Archive: Is a Pump Really Needed to Build Muscle?
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Written by: Jason_Ferruggia
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years, the question still remains- is a good pump a defining component of a productive muscle building workout. Is it really that important?
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Archive: Making A Strength/Size Routine Part I: Exercise Selection
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Written by: Casey_Butt
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I'm going to split weight training exercises into two categories (in order of priority):
1. Compound Exercises
2. Isolation Exercises
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Written by: Kelly_Baggett
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to gain to meet your goal. So if you wan to gain 50lbs of muscle mass you need to shoot for a total scale weight gain of 100 lbs.
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Archive: Doing Cardio While Building Muscle
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Written by: Jason_Ferruggia
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength...
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