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July 08 Q & A


Top Articles

Miscellaneous
[ Miscellaneous ]

·Maladies of Sleep Depravation
· How To Look Like A Female Fitness Model
·Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?

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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Sunday, June 01
· Lean-Body Foods to Build Muscle and Lose Body Fat
· Fat Burners: The Unadulterated Truth
· Maladies of Sleep Depravation
· Dietary Fats, Prostaglandins and Hormones: Part I
Sunday, May 04
· Making A Strength/Size Routine Part I: Exercise Selection
· Guide To Muscle-Building and Fat-Loss Supplementation
· Stubborn Fat Solution
· Creation of a Bodybuilder
· The Shocking Truth about Dietary Fats and Saturated Fats
· Doing Cardio While Building Muscle
· Build a Bigger Chest in 3-4 Workouts or Less
· How to Gain Weight in 6 Simple Steps

Older Articles



Bodybuilding advice & tips from certified trainers.



Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program


Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling e-book Burn the Fat, Feed The Muscle (BFFM)- Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.


Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building


Anthony Ellis former EAS Body For Life winner and the author of Gaining Mass! The most widely used weight gain program in the world. This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries and has a private forum with over 13,000 members.



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Anthony Ellis Q &  A Column

Anthony Ellis Q & A Column
Archives (Robert DiMaggio/Eric Broser)

Archives (Robert DiMaggio/Eric Broser)
Hugo Rivera Q & A Column

Hugo Rivera Q & A Column
Lee Hayward Q & A Column

Lee Hayward Q & A Column
Tom Venuto Q & A Column

Tom Venuto Q & A Column
Vince DelMonte Q & A Column

Vince DelMonte Q & A Column

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