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Archive: Four 'No Fail' Principles For Quick and Easy Weight Gain
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Written by: Nick_Nilsson
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful 'no fail' principles for putting on mass no matter what your metabolism or body type! I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're coming from.
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Posted on Wednesday, July 23 @ 22:03:54 MDT (827 reads)
(Read More... | Score: 4.55)
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Archive: Fat Loss Debate: Hale vs. Harmony
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Written by: Jamie_Hale
The following article features a discussion between Susan Harmony Ph.D and myself. Susan sent me an e-mail informing me that I had misrepresented the science concerning exercise and saturated fat. Excerpts from our first debate were featured in last week's newsletter. In this article I present our second debate. Susan's comments appear in bold between the quotation marks.
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Posted on Wednesday, July 23 @ 15:59:14 MDT (760 reads)
(Read More... | Score: 5)
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Archive: Why A Low-Fat Diet Will Make You FATTER
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Written by: Sean_Nalewanyj
As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that?
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Posted on Tuesday, July 22 @ 20:37:45 MDT (700 reads)
(Read More... | Score: 5)
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Archive: What The New Low-Carb Study REALLY Says
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Written by: Tom_Venuto
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems...
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Posted on Sunday, July 20 @ 22:51:43 MDT (770 reads)
(Read More... | Score: 5)
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Archive: How I Got Ripped Abs For The Very First Time
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Written by: Tom_Venuto
I'll never forget the very first time I got ripped, how I did it and how it felt. I've never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation...
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Posted on Saturday, July 12 @ 13:06:21 MDT (1583 reads)
(Read More... | Score: 5)
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Archive: Hugo Rivera's Natural Muscle Building Secrets
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Written by: Tom_Venuto
I'm not impressed easily, but Hugo Rivera is one damn impressive bodybuilder, (his back double bicep shot is insane!) It's quite an achievement to take top 5 in your class at the Team Universe - the pinnacle of natural amateur bodybuilding in the National Physique Committee - but that's not what got my attention the most. When I heard Hugo had gone on to compete in the NPC USA and took 4th place there as well, I was blown away.
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Posted on Thursday, July 10 @ 21:33:31 MDT (1174 reads)
(Read More... | Score: 5)
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Archive: Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
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Written by: Nick_Nilsson
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I mean anything more than 13 to 15 reps per set).
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Posted on Monday, June 02 @ 23:20:58 MDT (3751 reads)
(Read More... | Score: 4.6)
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Archive: Three Keys To Creating Muscle
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Written by: Kelly_Baggett
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty).
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Posted on Monday, June 02 @ 23:00:52 MDT (2103 reads)
(Read More... | Score: 4.16)
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